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  • Author: voska89
  • Date: 6-11-2021, 00:04
6-11-2021, 00:04

Udemy - Setting Yourself Up For Sustainable Sobriety

Category: Tutorials



Udemy - Setting Yourself Up For Sustainable Sobriety
Created by Leann Crosson | Published 10/2021
Duration: 31m | 6 sections | 37 lectures | Video: 1280x720, 44 KHz | 445 MB
Genre: eLearning | Language: English


Build a solid foundation for alcohol addiction recovery
What you'll learn
Identify triggers and learn how to cope with them
Create boundaries
Discover your purpose
Create a roadmap for your goals
Manage fear and anxiety
Reprogram subconscious with positive affirmations
Set yourself free from shame
Learn how to embrace change and transformation
Establish a safety plan and "sobriety toolbox"
Track physical and mental health to identify patterns
Requirements
You only need a curiosity for a sober lifestyle
Description
A lot of people can decide to quit drinking but maintaining sobriety is another story. If you've struggled with the recovery roller coaster of quitting, relapsing, cutting back, and relapsing more times than you remember then you're not alone. It's incredibly difficult to stay sober when we don't have the tools or our mindset is in the dumps after our battle with addiction.
This course is here to guide you on your path to recovery so you can build a solid foundation to keep you on your feet. You'll learn what triggers you, how to cope with cravings, establish boundaries, and reprogram your subconscious to feel confident in who you are again.
This course's purpose is to show you the amazing things in store on the other side. It aims to help you discover your purpose through a variety of exercises and inspire you to get excited about the opportunities ahead. When you choose sobriety you are not "giving up" something or "missing out", you are gaining a whole new world of possibilities with a new perspective and new strengths.
This course wants you to make addiction your superpower. You can do anything you want.
This course was created for those suffering from alcohol addiction however it could also benefit those struggling with other substances.
Disclaimer: I am not a doctor, therapist or licensed professional, this course is not intended to replace the help of a medical professional. This course is meant to aid you on your recovery journey and I encourage you to seek advice from your doctor or mental health care provider.
Who this course is for:
Anyone with a desire to lead a purposeful life in addiction recovery

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