Information of news
  • Author: voska89
  • Date: 5-11-2021, 21:19
5-11-2021, 21:19

Strength Drills For Pick Ups And Jump Backs with Johnna Smith

Category: Tutorials

Strength Drills For Pick Ups And Jump Backs with Johnna Smith
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 51m 45s | Size: 576.4 MB
Teacher: Johnna Smith

Whether you're newer to Ashtanga yoga or an experienced Ashtanga practitioner, it's always important to refine your transitions. In this program, you'll work with one transition in particular: jumping through down dog into a seated pose and then "picking it up and taking it back" into chaturanga and up dog, before returning to down dog.
Throughout, you'll gain a nuanced understanding of the mechanics of this powerful transition and get alignment-based drills and progressive practices designed to help you systematically build strength for it.
As you build your "pick it up and take it back" power, remember to be patient with wherever you are in the process. It takes time to build muscle, it takes time to build strength, so give yourself time and enjoy your practice.

Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

Links are Interchangeable - No Password - Single Extraction
Site BBcode/HTML Code:
Dear visitor, you went to the site as unregistered user.
We recommend you Sign up or Login to website under your name.
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.

Tag Cloud

archive of news