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  • Author: voska89
  • Date: 29-12-2020, 06:05
29-12-2020, 06:05

Mindvalley - The Longevity Blueprint

Category: Tutorials


Mindvalley - The Longevity Blueprint
h264, yuv420p, 1280x720 | ENGLISH, 48000 Hz, 2channels | 12h 54mn | 11.64 GB
Does it ever feel like your body, your health, and your energy levels just aren't quite what they used to be?
You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight (only to feel more beat up, sore and exhausted the next day).


Or you could be a productive professional or business owner - but now more than ever, you're struggling to find time for those exhausting 1-hour, 3-times-a-week gym sessions that force you to cut back on family, friends, and personal time.
Or you could be in your later years - but you're not enjoying your free time the way you imagined, because you just don't have the energy and strength you once had (or worse still, you're finding yourself spending more and more time nursing new aches and pains).
Whichever category you fall in, chances are you've just chalked it up to aging, and how it's an unavoidable part of life.
But while it's true that aging is a natural part of life, what isn't natural are our beliefs about HOW we age.
Muscle loss
Diminished energy levels
Aching joints
Reduced stamina
Brittle bones
Uneven posture
Dulled skin
All of the above and more, is what our post-industrial society has told us "growing old" looks and feels like. That no matter who you are, you'll eventually be forced into weakness, frailty, and lethargy in your later years.
But what if that understanding of aging wasn't a fact... but rather an option?
And what if it was possible to choose a different option? One that rewards you with a long, fulfilling lifetime of youthful energy, unshakable health, and remarkable fitness?
Transform Your Body, Health & Life With The Longevity Blueprint
The Longevity Blueprint program is an easy-to-follow protocol that combines cutting-edge body performance science with the time-tested traditions of the world's longest-living cultures - and gives you the ultimate solution to a long, healthy, fulfilling life.
In just 5 - 20 minutes a day, your body is reconditioned with natural physiological changes that elevate every marker of your wellbeing - from your strength and your mobility, to your energy levels and longevity, and more.
But what you won't find in this program are gruelling, long workouts that leave you sore and exhausted.
Why? Because the latest science has proven that many of the gruelling workouts promoted by the fitness industry actually cause widespread inflammation, damage the cardiovascular system, erode your joints, and actually age you faster!
And so instead of pushing harder, running longer, or doing more reps, you enjoy a beautifully optimized process takes as little time and effort as possible, and transforms you in four key areas: Fitness | Health | Beauty | Longevity
Homepage
https://www.mindvalley.com/longevity

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