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Mobility and Stability in the Kinetic Chain--Stretch and Strengthen the Shoulder and Upper Extremity What you'll learn:
program for shoulder and upper extremity stretching
program for shoulder and upper extremity strengthening
mobile-stable-mobile principle in the upper extremity
dynamic exercises of the shoulder and arm
Functional exercises of the upper extremity

Requirements
desire to improve upper extremity strength and function
hand weights
weighted bar or pole
Body Blade

Description
Keep your shoulder strong and rehabilitate weaknesses to improve your performance. The experts at Rebound Athletics present their program for stretching and strengthening the shoulder and upper extremity. This course goes further to incorporate core strengthening, postural improvement, and a dynamic exercise series that can improve your athletic performance. You will learn the principle of stable and mobile joints of the upper extremity that is the basis of the program. In English with Mandarin subtitles.

Who this course is for
Athletes
Tennis, baseball, basketball, swimming, or badminton players
Athletic trainers
Physical therapists
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