» » » Davina McCall - Davina High Energy Five

Information of news
30-06-2015, 23:19

Davina McCall - Davina High Energy Five

Category: Tutorials » Other

Davina McCall - Davina High Energy Five
MP4 | Video: 718x576 | 160 kbps | 48 KHz | Duration: 02:06:39 | 1.76 GB
Genre: eLearning | Language: English

High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections, each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness.
Here are the sections...
Warm Up
Aerobics - Get your heart rate up and burn fat
Legs - Tremendous workout for legs and bums
Pump - Work your upper body and banish those bingo wings
Abdominals - Ultimate tummy toning
Boxing - Boxercise to firm up and improve fitness
Cool Down


Download link:
Links are Interchangeable - Single Extraction - Premium is support resumable


Site BBcode/HTML Code:

Tags to an Article: Davina, McCall, Davina, High, Energy

Dear visitor, you went to the site as unregistered user.
We recommend you Sign up or Login to website under your name.
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.