Davina McCall - Davina High Energy Five
MP4 | Video: 718x576 | 160 kbps | 48 KHz | Duration: 02:06:39 | 1.76 GB
Genre: eLearning | Language: English
High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections, each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness.
Here are the sections...
Aerobics - Get your heart rate up and burn fat
Legs - Tremendous workout for legs and bums
Pump - Work your upper body and banish those bingo wings
Abdominals - Ultimate tummy toning
Boxing - Boxercise to firm up and improve fitness