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  • Author: voska89
  • Date: 26-06-2015, 09:20
26-06-2015, 09:20

Become stronger without gym! Bodyweigth workout and fitness

Category: Tutorials » Other






Become stronger without gym! Bodyweigth workout and fitness
Udemy - Become stronger without gym! Bodyweigth workout and fitness
MP4 | PDF | Video: 1280x720 | 59 kbps | 44 KHz | Duration: 00:57:58 | 1.47 GB
Genre: eLearning | Language: English




Have you ever felt too weak? Do you want to become stronger without spending money at gym? If Yes this course is for you

Calisthenics and Bodywiegth Fitness.. This course is a blueprint for strength training and working out. You will learn how to do your workout without even leaving your house - saving you both money and time.

Every exercise is first explained in theory and then shown in practice. Calisthenics training is a healthy way to exercise, so you won't suffer any injuries. Instead you'll gain strength and grow your muscules

You'll no longer have problems picking up something heavy, you'll be able to impress others at a party, and the best part is that you'll achive this without nearly any equipment - just your own body, which soon will look like a greek god's statue!
What are the requirements?

Motivation :)
Exercise bar
Track suit

What am I going to get from this course?

Over 66 lectures and 1 hour of content!
Do proper Push-ups. Pull-ups, Squats and Leg Rises
Pick up heavy things
Workout without equipment
Train like a pro

What is the target audience?

Sport Lovers
People who want to start training
Workout newbies





Become stronger without gym! Bodyweigth workout and fitness
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