9x MP4 | AVC, 1306 Kbps; 640 x 360 (1.778); 29.970 fps | AAC, 109 Kbps, 2 ch | 776 MB
+ 4x PDF | Instructor: Zach Even-Esh | Language: English
Inside of ‘The Bodyweight Bodybuilding System’ you will get:
Bodyweight Bodybuilding for Beginners ($37 Value) — To ensure you get started safely and most effectively, you can kick start your ‘Bodyweight Bodybuilding’ training with our intro program, giving you result producing ‘Bodyweight Bodybuilding’ workouts to quickly start packing on lean, functional muscle while getting rid of the unnecessary aches and pains in your joints and muscles, without training like a sissy.
Bodyweight Bodybuilding Secrets Phases I, II and III ($127 Value) — This is the entire 12 week unique ‘Bodyweight Bodybuilding’ program that blends strength, speed, explosive power, muscle building and athleticism into an All In One, Complete Muscle Building System to produce immediate results.
Each phase lasts 4 weeks and you can do one phase at a time and then come back to the next phase down the road OR go straight through ALL 3 phases. The beauty in this program is NOT just the results, but also the flexibility of being able to implement any phase at any time.
Each of the 3 Phases of ‘Bodyweight Bodybuilding’ will arm you with the most powerful, result producing exercises, set and rep combos, eliminating all unnecessary guess work while skyrocketing your strength and muscle building gains.
The Bodyweight Bodybuilding Video Tutorials ($37 Value) — Check out these Exclusive Videos showing you exactly how to progress and break down our ‘Bodyweight Bodybuilding’ exercises so you can safely and properly perform each exercise with maximum effectiveness according to your individual fitness ability.
Performing proper technique is one of the most powerful weapons behind ‘Bodyweight Bodybuilding’. We’ll show you how to make each exercise suit your individual needs and in the process you’ll pack on muscle 2 X as fast without injuries. The magic is NOT just in the program but HOW you perform each exercise.
The Bonuses You’re About to Get Are:
The Bodyweight BEAST Files ($97 Value) — Never before have I ever been so impressed by TWO men and their prowess in bodyweight training.
One of these BEASTS weighs close to 220 lbs and moves with the grace and power of a 150 lb world class Gymnast. This “BEAST” reveals ALL:
his exact warm up to safely prep the mind and body for intense bodyweight workouts
his exact nutrition regime that has him shredded at a bodyweight of 220 massive pounds
his exact training regime day in and day out
how he progressed from boy to BEAST through the months and years using bodyweight exercises alone, NO additional free weights
how you can master the muscle up on both the rings and bars
how to develop maximum strength and explosive power in BOTH your legs AND upper body using bodyweight training only
the most effective bodyweight training secrets for packing on lean, functional muscle that will carry over to both sport and the real world
The other man, a BEAST on the bars, able to perform feats such as 20 muscle ups in a row and over 40 strict pull ups…. He’s part of the most powerful bodyweight training group in the world, known as The Bar-Barians.
Inside this hard hitting interview you’ll get his no holds barred tips on:
His exact training regime and how you can optimally blend your bodyweight bodybuilding with free weights for maximum results
The Nutrition tips for eating like a man, getting strong, lean and mean
The top 4 ab exercises and how to use them for a rock solid core
The “Complex Chest Workout” that you can perform in any gym or home gym using free weights and bodyweight. Follow this routine once a week and watch your chest pack on lean muscle while improving your upper body strength and speed.
The top 3 barbell lifts you must use to improve your Bodyweight Bodybuilding prowess and have a carry over to your pull ups, muscle ups, dips, push ups and more.