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  • Author: voska89
  • Date: 19-06-2015, 14:41
19-06-2015, 14:41

Pilates Bodyband Workout with Ana

Category: Tutorials » Other






Pilates Bodyband Workout with Ana

Pilates Bodyband Workout with Ana
MP4 | Video: 710x480 | 160 kbps | 48 KHz | Duration: 00:39:12 | 684 MB
Genre: eLearning | Language: English





Using the Body Band can make your Pilates workout even more effective. It provides support and resistance while focusing on a key area in each movement. This program works the body from head to toe. The core of the body, also known as the powerhouse, will greatly benefit from the strength training and exercise routine in this workout. Add new challenge and symmetry to your Pilates workout by focusing and stabilizing energy with the Body Band. Sculpt and redefine arms, legs, back, abs, hips and buttocks.
Pilates Bodyband Workout with Ana
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