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17-06-2015, 06:48

Les Mills: BodyJam 46 - Master Class (DVDRip)

Category: Tutorials » Other

Les Mills: BodyJam 46 - Master Class
DVDRip | English | AVI | 640 x 480 | XviD ~1746 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channel | 00:57:02 | 770 MB
Genre: Video Training / Fitness

BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits.
This workout with repetitive combinations, each time adding a new movement, and you forget yourself in the dance! For this exercise there is no limit on the number of sessions per week. Body Jam every time gives new positive emotions. Body Jam is a workout system Les Mills, which means that in training exercises and music are the same, regardless of the coach, club, city and country where the occupation. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one move over and over again.


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Tags to an Article: Les, Mills, BodyJam, Master, Class

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