English | 1.5h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.05 Gb
Tackle Toxic Thoughts, Stop Ruminating and Get Back to Your Life!
What are the requirements?
You doesn't need any prior knowledge in emotional regulation or psychology. My whole intention with this course is to explain psychological concepts and teach evidence-based scientific practices in ways that EVERYONE can understand.
You'll simply and mostly need a Computer, a Smartphone or a Tablet and also access to Internet. In this way, you'll be able to ride through the plataform and complete the lessons.
A pen and a piece of paper will be required to complete some of the exercises.
In the future, you might need also a place so you can be alone to follow the course instructions and implement a mindfulness practice.
The most important thing you need is MOTIVATION to LEARN to deal with your thoughts, emotions and behaviors in a whole NEW and maybe unexpected way.
What am I going to get from this course?
Over 12 lectures and 1.5 hours of content!
Spot common errors in your own thinking!
Learn an easy way to un-distract from bad thoughts and bring your focus to what really matters!
Get instructions on how to create a daily practice of mindfulness meditation.
What is the target audience?
This course is for you... If you have negative repetitive thoughts that seems to like keep bothering you!
This course is for you... If you feel that your emotions keep getting in your way, in your professional or personal life!
This course is for you... If you feel that your emotional life is almost a roller coaster with so much ups and downs! And you somehow believe there might be a better way to deal with this.
This course is for you... If you perceive that sometimes you avoid doing things that you want because of anxiety, shame or other afflictive emotion. And feel that this is holding you back!
This course is for you... If the advice you get on how to deal with thoughts and emotions, from friends, self-help books or social media, in fact doesn't really work. But you still believe there might be some other more efficient way!
This course IS FOR YOU if you really want to follow professional advice and take action, to learn new ways to get in touch with your own suffering and become in your daily life more happier
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