Duration: 4 Hours | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 225MB
Genre: eLearning | Language: English
Build a personalized plan to improve your physical and mental health with this hands-on guide to stress management.
* Lectures 24
Do you wake up in the morning exhausted, in desperate need of coffee? Do little things like missing the train or someone talking too loud on their cell phone annoy the HECK out of you? By the end of the day are you jonesing for a glass of wine to cool you out?
This course helps you take a big picture view at the areas of your life that cause you the most amount of pain, identify with more specificity what those stressors are, use new tools to apply short-term solutions and establish long-term strategies to eliminate and reduce stress to make your life more workable, enjoyable and satisfying. The class is broken down into easy to follow video modules, self-assessment tests, worksheets and includes PDF versions of the slides.