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  • Author: voska89
  • Date: 21-05-2015, 14:49
21-05-2015, 14:49

Accelerated Pilates with Resistance Band

Category: Tutorials » Other

Accelerated Pilates with Resistance Band
Accelerated Pilates with Resistance Band by Lisa Hubbard
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 584 MB
Genre: eLearning | Language: English

Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body. The bonus 10-minute ab session provides extra focused work to help achieve a firm, flat midsection. These two programs are specifically designed to deliver accelerated results. Together they will stretch, strengthen and sculpt the whole body while improving balance, posture and flexibility.
Accelerated Pilates with Resistance Band
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