» » Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers



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  • Author: Alexandr
  • Date: 12-05-2015, 09:37
12-05-2015, 09:37

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Category: Tutorials

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
English | 01:05:24 | 720 x 400 | XviD ~1701 Kbps | 29.970 fps MP3 | 128 kbps | 44.1 KHz | 2 Ch | 861 Mb
Genre: eLearning, Fitness, Body-balle


Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.
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