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12-05-2015, 00:23

Gilad - Lord of the Abs: Abs on Fire

Category: Tutorials » Other

Gilad - Lord of the Abs: Abs on Fire

Gilad - Lord of the Abs Abs on Fire
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 780 MB
Genre: eLearning | Language: English

Want to build a strong stable core and lose weight at the same time? Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire?

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