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  • Author: avelin
  • Date: 23-04-2015, 00:47
23-04-2015, 00:47

TTC - Practicing Mindfulness An Introduction to Meditation

Category: E-Books

TTC - Practicing Mindfulness An Introduction to Meditation

TTC - Practicing Mindfulness An Introduction to Meditation
English | MP3 64Kbps | 24 lectures | 346 MB


01. TGC_1933_Lect01-1. Mindlessness-The Default Setting.mp3 14.91 MB
02. TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.mp3 14.96 MB
03. TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.mp3 15.04 MB
04. TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.mp3 15.11 MB
05. TGC_1933_Lect05-5. Position-Where to Be for Meditation.mp3 13.72 MB
06. TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.mp3 14.91 MB
07. TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.mp3 15.47 MB
08. TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.mp3 11.09 MB
09. TGC_1933_Lect09-9. Mind-Working with Thoughts.mp3 14.62 MB
10. TGC_1933_Lect10-10. Walking-Mindfulness While Moving.mp3 13.32 MB
11. TGC_1933_Lect11-11. Consuming-Watching What You Eat.mp3 15.59 MB
12. TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.mp3 13.83 MB
13. TGC_1933_Lect13-13. Insight-Clearing the Mind.mp3 14.49 MB
14. TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.mp3 15.50 MB
15. TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.mp3 13.57 MB
16. TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.mp3 14.63 MB
17. TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.mp3 12.67 MB
18. TGC_1933_Lect18-18. Generosity-The Joy of Giving.mp3 13.46 MB
19. TGC_1933_Lect19-19. Speech-Training the Tongue.mp3 13.18 MB
20. TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.mp3 13.88 MB
21. TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.mp3 15.99 MB
22. TGC_1933_Lect22-22. Grief—Learning to Accept Loss.mp3 14.67 MB
23. TGC_1933_Lect23-23.Finitude-Living in the Face of Death.mp3 14.29 MB
24. TGC_1933_Lect24-24.Life-Putting It All in Perspective.mp3 14.42 MB
TTC - Practicing Mindfulness An Introduction to Meditation

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