Udemy - Reduce Your Depression in 8 Weeks With 7 Powerful Keys
MP4 | Video: 640x360 | 54 kbps | 48 KHz | 1.76 GB
Genre: eLearning | Language: English
You are standing on the precipice of change, a major breakthrough in your life. You have probably worked hard on yourself. You may have been in therapy and know yourself well, however there is still something that is holding you back because you still don't feel good enough, loveable enough, skilled enough or attractive enough.
You can be free of these feelings. You can be happy and you can fall in love with yourself and allow yourself to be loved fully by another.
You just need the right keys to help you to step fully into yourself and to guide you to let go of whatever is holding you back.
This program is educational, transformative and revolutionary in its approach. As one participant wrote: "this class (is) one of the most powerful emotional programs I have ever seen."
How is This Program Different From Other Approaches?
It is different because it not only focuses on the mind & the emotions, but also on the spiritual and the physical. You must include all four aspects in order to heal. This is ground breaking work that is complete in its approach.
How This Course Is Structured:
This is a 7 module program based on mindfulness practices, including yoga and meditation.
You will also receive valuable information & practices from other modalities including Cognitive Behavioral Therapy, Somatic Psychotherapy and Spiritual Integration Therapy that will assist you to feel good again.
Whilst studying and learning about yourself, you will progress through a series of structured yoga and meditation practices to help you anchor the teachings.
Who Is This Program For?
This program is for anyone who suffers from anxiety and/or depression or emotional issues who wants to create powerful change in their lives. Register for this program now and transform your life.
I look forward to sharing this journey with you!
Much love, Teagan
What are the requirements?
You will need to commit to daily practice to get the most out of this course and to see positive results at the end of an 8 week period.
What am I going to get from this course?
Over 45 lectures and 10.5 hours of content!
Practice powerful tools that will reduce your symptoms of depression and increase your feelings of well-being in a period of 8 weeks.
Understand how your mind is making you feel depressed and learn how to change your mind to feel positive, relaxed and at peace.
Understand how your brain has become biologically wired to support your depression and take away powerful tools and practices to create new positive thinking & feeling pathways in the brain.
Practice therapeutic breathing techniques and feel how calm & relaxed your mind, body and emotions are as a result of these practices.
Practice techniques that harmonize your feelings and change your perspective about yourself so that you can finally love who you are.
Change your negative feelings/emotions to positive feelings/emotions.
Implement an exercise plan assist you to release stored & depressed energy and to release endorphins, the 'feel good' hormones
Practice a gentle daily yoga & meditation practice designed by a Yoga Therapist to heal your experience of depression by rewiring your brain.
Connect with your inner peaceful essence.
What is the target audience?
This course will benefit people who suffer from anxiety and/or depression. It does information of a spiritual nature so you will need to have an open mind to this kind of material.
Because this course includes meditation practices, it is not recommended for people who suffer from psychotic episodes or delusions. If you suffer from more severe depression, please seek advise from your doctor or psychiatrist before commencing this program to see if it is appropriate for you.