Squeeze: 30-Day Body Transformation
DVDRip | English | AVI | 640 x 480 | XviD ~769 Kbps | 25 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | ~2 hours | 802.1 MB
Genre: Video Training / Fitness, Cardio Strength Training
Fitness trainer Tracy Effinger has combined cardio and resistance moves, weight training, yoga, and Pilates to create a unique, exhilarating workout program that s tons of fun and perfect for all fi tness levels. With three options a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment you ll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results.
SQUEEZE 30-DAY BODY TRANSFORMATION is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper & lower body and core training exercises,
you ll build lean muscle mass, burn fat and tone total body.
THE FULL BODY SQUEEZE (60 minutes) is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized.
THE POWER SQUEEZE (30 minutes) is a full-body workout for when you don t have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you ll get into shape fast.
CUSTOM SQUEEZE is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout.
Tracy is a treasure...She understands that self-esteem is not based on the
scale, dress size, or number of reps in a class, but in taking yourself to new levels physically, and empowering you to do more than you ever thought you could! Buy this video!