English | MP4 | H264 2625 kbps 25 fps | 854x480 | AAC 128 kbps 44 KHz | 6.03 Gb
Part 1 - Self-Hypnosis - Learn This Skill And Discover The Power Of Your Mind.
Notes About The Contents Of 'Science Of Self-Hypnosis'
Here are some notes that Adam has put together to give some feel for the extent of his coverage of the subject self-hypnosis in this massive programme. Some of it quite controversial and challenging - enjoy the debate.
Evidence Based Approach
The rationale for evidence based self-hypnosis: why Adam insists on being evidence-based.
How You Will Benefit
Demonstration of the benefits of self-hypnosis: The benefits to you are explained and supported with research studies, they are not just anecdotal.
A Skill YOU Can Learn - Yes Anyone Can
The core mindset required to be a successful self-hypnotist: Proof that self-hypnosis is a learnable skill that anyone can learn and anyone can get better at with practice: Your hypnotisability is NOT set in stone.
Why Is Hypnosis So Misunderstood - Myths Exposed and Expunged:
Dispelling popular misconceptions: Presenting studies and research that dispels myths and misconceptions that still plague this field.
Self-Hypnosis vs Hetero-Hypnosis - The Difference Explained:
Comparing self-hypnosis and hetero-hypnosis (being hypnotised by someone else): Looking at what research shows to be the main differences.
Acquire The Skills To Be A Responsive Self-Hypnotist:
Hypnotic skills training: A wide range of skills used by highly qualified hypnosis professionals and academics are shared so that you can become a better, more responsive self-hypnotist.
Learn Many Different Inductions:
A wide range of hypnotic inductions to use: The programme includes a very wide variety of inductions that are supported by evidence and had many years of being field-tested and tweaked by Adam.
The How And Why Self-Hypnosis Works:
A depth of underlying principles to advance your skills: Understand how everything works, not just regurgitating, you get to know "why."
Suggestions And Cognitions:
The way to derive the most benefit from your suggestions: The most effective way to employ your cognitions.
Make Changes In Your Life:
How to create progressive hypnotic programmes for change: How to apply the skills to vast facets of your life.
Suggestions and Responses:
Methods of delivering suggestion: A nuMber of ways to make sure you respond to the suggestions you choose.
Discover How To Use Your Imagination:
How to harness the ability of your imagination: Even those who think they struggle with imagination will learn how to use it effectively.
The Normality Of Hypnosis:
Abandoning ideas of 'a special trance state': Moving away from the intangible, mysterious and misleading explanations of hypnosis and showing how anyone can apply this skill set.
The Proof And Evidence:
Offering up a mass of empirical evidence to support the use of self-hypnosis: Showing that we have proper, peer reviewed evidence to support our learning.
Hypnosis Has Stood The Test Of Time:
Historical precursors and context of modern self-hypnosis: Learning how the field developed and where it's roots lie and seeing that self-hypnosis has been around and in our lives for a long time.
The Controversy About The Unconcious Mind:
The refuting of the notion of the Unconscious Mind: There is no such thing as the unconscious mind.
Celebrating critical thinking: how to develop criticial thinking skills.
Learning to use intelligent reasoning: Not relying on gut feelings or instincts.
Prove Your Hypnosis Skills - Convincers:
Learning a wide range of convincers: We don't just teach theory. You get to prove and demonstrate your skills with some convincers that give you proof of what you can do.
The Father Of Self-Help:
Coueism: The full approach explained by the many considered by many to be the "Father of Self-Help."
Step by Step Self-Hypnosis With Ease:
Structured, specific protocol for using self-hypnosis: An easy, step-by-step protocol for you to follow in order to apply self-hypnosis with ease
Bonus Product - "Secrets Of Self-Hypnosis Masterclass"
We include with this product the former massive work on this topic.
Adam explains in the new audios and videos where changes have been introduced based on Adam's own research of the topic over the intervening years since this audio was prepared back in 2004.
Even though they are outmoded in their general approach to self-hypnosis, there are many, many techniques and strategies that will be useful and that you can apply with the new approach.
Deeper understanding of theory leads to advanced skills.
Founded on research and empirical studies, not conjecture, biased opinion or pseudoscience.
Theory is matched with a wide range of practical skills.
Part 2 - Applying The Self-Hypnosis Skills You Have Learned To Improve Your Life
Once you have listened to and studied the first part of this programme whereby you develop the fundamental skills of self-hypnosis, part two then builds upon that foundation with a range of advanced skills and shows you how to apply advanced skills and applications to a range of specific areas of psychological well-being:
Relaxation - As well as learning how to use self-hypnosis to relax deeper and more profoundly that you may have believed you were capable of, you learn the therapeutic benefits of hypnotic relaxation and how to
You'll learn from and build upon the work of Russian psychological pioneers of the 1950s who showed how to use hypnosis to reach profound levels of physical relaxation.
Stress Management - You'll learn how to inoculate yourself from stress building upon the work of Meichelbaum, and also how to maintain an entirely healthier mindset in life in general. You are shown how to gain physiological benefits
Anxiety - If you have ever had fears, phobias, unnecessary worries or general anxiety disorder, then you are going to enjoy and benefit greatly from learning how to engage the principles of desensitisation, thought disputation, acceptance and other evidence-based principles from fields that coMbine beautifully with self-hypnosis.
Sleep Enhancement - You are shown how to lull yourself to sleep, how to get back to sleep if you wake, how to believe in your own ability to sleep, how to utilise a busy mind as a tool for sleeping better. This section attempts to make insomnia and sleep disruption a thing of the past.
Pain Alleviation - One of the seemingly most impressive applications of self-hypnosis is actually one of the easiest to apply. You learn a large nuMber of of techniques and strategies for taking control of pain, managing it and ideally lowering it; all inline with safe, healthy guidelines. You'll get to immediately test this too!
Habits - You are shown how to apply techniques and strategies that offer up some of the most impressive results qualifying them as empirically supported treatments for dealing with habits here. You learn so much here that can be applied to nail-biting, smoking, weight reduction and much more besides.
Psychosomatic and other specific issues are also looked at; healing injuries, overcoming illness, dealing with anger, reducing symptoms of IBS, advancing motivation and lowering blood pressure are all examined and illustrated.
Each section has a range of specific techniques as well as a thorough review of evidence and literature supporting the applications. We focus on these areas, but the techniques can often be applied to a wider range of applications and other issues too; all such applications are explained within the programme. To give you some sort of an idea, here is a list of some of the key features from the tracks of the second part of this programme:
1. Introduction To Science Of Self-Hypnosis Part 2
2. Psychosomatic Technique
3. Hypnotic Relaxation
4. Hypnotic Progressive Relaxation
5. Mental Imagery Process
7. Relaxing The Mind
9. Systematic Desensitisation
10. Controlling Thoughts
11. Thinking Errors
12. Positive Thoughts
13. Coping To Mastery
14. Using The Worst Case Scenario
15. Mood Elavation
16. Positive Expectation
17. Building Internal Encouragement
18. Enhancing Mood
20. First Aid For A Bad Mood
21. Lift The Fog
22. Sleep Patterns
23. Quieten The Mind
26. Getting Back To Sleep
27. Overcoming And Reducing Pain
28. Controlling Pain
29. Creating NuMbness And Anaesthesia
30. Block Pain Messages
31. The Well-Being Tablet
32. Unwanted Habits
33. Classic Habit Reversal Process
34. Aversive Strategy
35. Dealing With Cravings
36. Specific Issues
37. High Blood Pressure
38. Let Go Of Anger
39. Generic Healing
40. Enlivening The Senses
(Buy premium account for maximum speed and resumming ability)