Duration: 2h| Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 215MB
Genre: eLearning | Language: English
How to Eliminate Binges & Tame Emotional Eating for Good
What are the requirements?
No prior knowledge needed, although many of the ideas in this course work hand-in-hand with "The Mental Game of Getting Lean"
What am I going to get from this course?
Over 14 lectures and 2 hours of content!
Recognize the situations that lead to emotional hunger
Learn easy techniques & tricks to help deal with emotional situations that can lead to overeating
Master the two most important skills in fighting emotional eating, Awareness & Acceptance
Learn some of the most powerful skills taught in clinical weight-loss therapies (cognitive behavioral therapy & dialectical behavioral therapy)
Learn what primary & secondary emotions are (and how to avoid negative secondary emotions like "feeling depressed because you feel lonely")
Discover what "Urge Surfing" is and why it's such a powerful tool in the fight against emotional eating and other urges and temptations
What is the target audience?
Anyone who has had an issue with emotional eating in the past
Anyone trying to lose weight who wants to avoid common emotional eating traps that sabotage many diets