Udemy - The Mental Game of Getting Lean
English | 4h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 471 Mb
How to think between your ears to make weight loss easier and more enjoyable
The Course That Rewires Your Brain For Lean, Healthy Eating
If you're like most people, anytime you want to lose weight you probably go on a diet. Here's the problem. When it comes to weight loss, your DIET is extremely important...but GOING ON A DIET is different.
Going on a diet doesn't work--and that's pretty much a fact at this point. Loads of studies and research confirm this pretty conclusively. (Watch the first free preview video lecture to learn why.)
See, trying to lose weight by going on a diet is like going into a garden that's overrun with weeds...and TRIMMING the weeds, instead of pulling them out by the roots.
Yeah, that might make things look better for a little while, but it doesn't fix the source of the problem. And because the roots are still there under the surface, the weeds quickly grow back--just like your love handles always seem to grow back.
If you've been unable to get the body you desire, and the body you deserve, it's probably because you've been trying to change your end behaviors (the foods you eat, the exercises you do) without first creating the right foundation of habits & beliefs to support these new behaviors.
You see, real weight loss doesn't begin on your plate. And it doesn't begin in a gym. It begins...in your head. Because that's where you form your beliefs, forge your habits, and make the little day-to-day decisions that add up to make you the person you are today.
And that's why in this course you'll learn how to lose weight by starting at the root source of the problem. (Lecture Four)
You'll learn how to re-wire your brain for healthy eating that's automatic (no willpower required) using the science of neuroplasticity. (Lecture Twenty-Two)
You'll learn how to find where your limiting and disempowering beliefs are hiding, and replace them with more empowering beliefs and a stronger self-image. (Lecture Seven)
You'll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it. (Lecture Eight)
Finally, and most importantly, you'll learn how start thinking like a lean person...so you'll start acting like a lean person. (Lecture Twenty-Four)
And before you know it, you'll BE a lean person--inside and out.
* Note: This is not a diet. This is a mental reframing system that you can use with ANY diet in the world--including no diet at all, if you prefer to simply eat the foods you enjoy and still lose weight at a slow but steady clip