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18-03-2015, 03:28

Systema Classic Series Exercise

Category: Tutorials

Systema Classic Series Exercise

Systema Classic Series: Exercise
DVDRip | AVI/XviD, ~780 kb/s | 512x384 | Duration: 00:52:16 | English: MP3, 32 kb/s (1 ch) | 587 MB
Genre: Sport, Self-Defense





"In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4-minute warm-up."





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