.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 61 Lectures | 1.29 GB
Instructor: Jim Peinkofer
Who wants great abs, a solid core, perfect balance and fun? We all do, but we have to work at it. What are the best abs exercises to get the results you want? And what about abs exercises without eqiupment?
Well, with the 50 Craziest Ab Exercises You've Ever Seen, you will have answers to those questions, simply by performing them. In this course, there are a load of great ab exercises and they are all (well, mostly) fun! Wild, crazy moves that challenge even the best fitness gurus around.
Video is used to introduce and explain each exercise
A pdf workout sheet is included with suggested workouts
You use bodyweight, stability ball, small ball, furniture sliders, and the gym for these workouts
The length of this course is up to you - since these are recommended exercises to use anytime.
To get a flat stomach, you need diet and exercise. The targeted ab workouts in this course will help you get results fast. There isn't simply a top 10 abs workout, there are hundreds of workouts that you could make-up on your own with these 50 exercises.
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