2009 | 205 Pages | ISBN: 1905862318 | PDF | 12 MB
Producing your own food is not only rewarding but - in times of economic and environmental change - it is increasingly becoming a must. This book makes growing food a possibility for everyone, even if you live in a flat, or simply don't know where to start in a garden. In down-to-earth and lively style Linda Gray provides all the information you need to keep your family and friends healthy, fit and enjoying life to the full. This book shows the many crops such as herbs which can be produced in a small space with little organizing - and how to use them to enhance the flavor of cooking, treating minor ailments, and preventing colds and flu. Packed with nutritional information and advice this book is ideal to keep in the family or classroom if you are teaching children to begin to grow their own food, prepare and cook what they've grown.