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29-01-2015, 06:54

Beachbody - P90 Complete Workout

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Beachbody - P90 Complete Workout

Beachbody - P90 Complete Workout
.MP4, x264, 1866 kbps, 720x480 | English, AAC, 256 kbps, 2 Ch | + PDF | 3.6 GB
Instructor: Tony Horton | Genre: Health/Fitness

Transformation for EVERYONE

NOW YOU DON'T HAVE TO GO TO THE EXTREME TO GET DRAMATIC, VISIBLE RESULTS.

Extreme programmes like P90X aren't for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven't worked out in a decade, or you're just looking to maintain what you've got, P90 opens the door for you to see dramatic, visible results in just 90 days!

HERE'S WHAT YOU GET

- 10 Workouts in 3 Progressive Phases
- Each new phase of P90 is designed to gradually ease your body past its old limits. So after 30 days of P90, you're leaner and more solid; after 60 days, you're seeing muscles you've never noticed before, and by Day 90 you finally have that lean, strong body you could once only dream about.

PHASE A Shapes the foundation
- Sculpt A - Gets your body ready to get strong
- Sweat A - Melts that fat that's been holding you back
- Ab Ripper A - Adds power and definition to your core

PHASE B -Overpowers your limits
- Sculpt B - Builds endurance and lean-muscle growth
- Sweat B - Cranks the calorie burn even higher
- Ab Ripper B - Carves slimmer, rock-hard abs

PHASE C Completes the transformation
- Sculpt C - Defines your body and puts results into overdrive
- Sweat C - Burns fat and tests endurance like never before
- Ab Ripper C - Puts the final touches on your lean, sexy six-pack

BONUS WORKOUT
- Saturday Special
A super-efficient, high-velocity sweat-fest that will help you get your weekend workout done—and done properly—in a hurry.

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