Shelly McDonald - Caribbean Workout Yoga for the Core
3 AVI | AVC 2 273 Kbps | English | 632x480 | 29.970 fps | 69 minutes | MP3 224 Kbps 48.0 KHz | 1.13 GB
Genre: Health / Fitness
Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels.
Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help strengthen your lower back and abdomen to maintain a strong and healthy body core, while boosting the body's overall flexibility and stamina.
Energize with Yoga (21 min)
Yoga for the Core (21 min)
Yoga Lower Body (21 min)
Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Required: Yoga Mat
Meet the Instructor:
Shelly McDonald has been the long time host of the Caribbean Workout and is recognized as one the top fitness instructors and presenters in North America. Shelly has a degree in Physical Education from McGill University, is a college professor and the Fitness Director at the Montreal Athletic Association, one of Canada's oldest and most prestigious sports clubs.
Shelly's approach to fitness, training and health is simple, it's all about balance and making fitness a regular part of your daily lifestyle. Take it day by day with a proper exercise program or participation in a lifetime sport and watch the benefits extend to all areas of your life.
Shelly's presentations on the Caribbean Workout focus on making exercise easy to follow and fun. Each presents the latest and most effective fitness trends. Shelly's energy level is also contagious despite the fact she sometimes tapes as many as 6 half hour shows each day under the blazing Caribbean sun.