Christine Alexander, "Water Fitness Lesson Plans and Choreography"
English | ISBN: 0736091122 | 2011 | 200 pages | PDF | 7 MB
helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.
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