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5-01-2015, 00:43

15 Minute Gentle Yoga

Category: E-Books

15 Minute Gentle Yoga

15 Minute Gentle Yoga by Louise Grime
English | 2007 | ISBN-10: 0756629268 | PDF | 128 pages | 8,7 MB

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique.
Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.


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