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  • Author: Mirana
  • Date: 19-12-2014, 05:35
19-12-2014, 05:35

Beachbody - Tai Cheng DVD Workout - Master Kit (Dr. Mark Cheng)

Category: Tutorials » Other

Beachbody - Tai Cheng DVD Workout - Master Kit (Dr. Mark Cheng)
Beachbody - Tai Cheng DVD Workout - Master Kit (Dr. Mark Cheng) | 5.24 GB
Language: English | Country: United States | Duration: 7:14:18 | Year: 2012

Description: Tai Cheng - a fusion of classical Tai Chi, Qigong practice of ancient and modern approach to the implementation of exercises to understand the processes occurring in the body. Workouts that are based on this approach will improve your metabolism will return joints youth and mobility, enhance stress tolerance, and significantly raise your athletic performance. These workouts are designed to improve your sense of balance, to awaken dormant energy resources, tone and make your muscles stronger.
Table Of Contents
Myofascial massage and warm-up
Neural Reboot 1.m4v
Neural Reboot 2.m4v
Neural Reboot 3.m4v
Neural Reboot 4.m4v

Education movements

Bear and White Crane Combo.m4v
Bear Comes Out of Cave.m4v
Brush Knee and Play the Pipa Combo.m4v
Cross Hands.m4v
Diagonal Punch Kick with Check & Punch.m4v
Double Dutch Brush Knee & Push.m4v
Lift & Lower Phoenix Tail Combo.m4v
Phoenix Tail.m4v
Play the Pipa.m4v
Press and Separate & Pull Combo.m4v
Pull Back.m4v
Pulling Knee.m4v
Push and Single Whip Combo.m4v
Raise Hand.m4v
Raise Hand and Pulling Knee Combo.m4v
Separate & Pull.m4v
Sequence 1.m4v
Sequence 2.m4v
Sequence 3.m4v
Sheathing Sword.m4v
Sheathing Sword and Diagonal Punch Kick Combo.m4v
Single Whip.m4v
Standing Stances and Lift and Lower.m4v
Ward Off.m4v
Ward Off & Pull Back Combo.m4v
White Crane Spreads Wings.m4v
Whithdraw & Seal.m4v
Withdraw & Seal and Cross Hands Combo.m4v

Master class (complete sequence of movements)

Full Sequence All18 - Fast.avi
Full Sequence All18 - Moderate.avi
Full Sequence All18 - Slow.avi

Qi Gong

Energizing Series.avi
Level 1.avi
Level 2.avi


Body Alignment for Better Living.m4v
Breathing and Meditation.m4v
Calendar Basic.pdf
Calendar Master.pdf
Calibration Grid.m4v
Easy Does It Guidebook.pdf
Feel Better Food Plan.pdf
Function Test.m4v
Get Started.pdf
Just Eat This.pdf
Tai Cheng for Sport.m4v
Tai Cheng for Travel.m4v
Tai Chi Breakdowns.m4v
Welcome to Tai Cheng.m4v

For example, according to the calendar file - Calendar Master.pdf at week 8 and 4 day exercise must perform: Neural Reboot 3.m4v + Brush Knee and Play the Pipa Combo.m4v
Quality: DVDRip
Format: m4v, avi
Video codec: H.264
Audio codec: AAC
Video: AVC 1044 Kbps 720 x 480 (1.778) at 29.970 fps
Audio: AAC 160 Kbps 2 channels, 48.0 KHz


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