» » TTC Video - Essentials of Tai Chi and Qigong



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  • Author: avelin
  • Date: 11-12-2014, 01:36
11-12-2014, 01:36

TTC Video - Essentials of Tai Chi and Qigong

Category: Tutorials

TTC Video - Essentials of Tai Chi and Qigong

TTC Video - Essentials of Tai Chi and Qigong | 11 GB
Genre: eLearning

If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong. These ordinary people are improving their health, strength, balance, concentration, and mental well-being—and they are having fun while doing it! Best of all, you can enjoy all these benefits yourself, regardless of your current level of physical fitness.
About This Course:

24 lectures | 31 minutes per lecture

More info:
http://www.thegreatcourses.com/courses/essentials-of-tai-chi-and-qi-gong.html

TTC Video - Essentials of Tai Chi and Qigong

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