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10-11-2014, 21:19

Targeted Toning Pilates for Beginners - Elizabeth Ordway

Category: Tutorials

Targeted Toning Pilates for Beginners - Elizabeth Ordway

Targeted Toning Pilates for Beginners - Elizabeth Ordway
DVDRip Format : MP4 Video codec : H.264 Audio codec : AAC Video : AVC 1744 Kbps Aspect 720 x 480 (1.777) at 23.976 fps Audio : AAC 159 Kbps 2 channels, 48.0 KHz
Genre: Fitness


Three 20 minute Pilates program directed to various body parts, including a program for the whole body. Plus bonus program for the crust.

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for full-body Maximum Benefits.

As A Bonus, this DVD includes A 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of These Specially-designed Programs utilizes the Dynamic of working in Opposition to create Long, lean muscles and sculpt A strong and Graceful Pilates Physique.

Targeted Toning Pilates for Beginners - Elizabeth Ordway
Targeted Toning Pilates for Beginners - Elizabeth Ordway
Targeted Toning Pilates for Beginners - Elizabeth Ordway


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