» » Aimee Nicotera - 2X2 Conditioning Volume 1 (2013)

Information of news
1-11-2014, 09:19

Aimee Nicotera - 2X2 Conditioning Volume 1 (2013)

Category: Tutorials

Aimee Nicotera - 2X2 Conditioning Volume 1 (2013)

Aimee Nicotera - 2X2 Conditioning Volume 1 (2013)
MP4 | AVC, 714 Kbps, 856 x 480, 24.000 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 56mn 50s | 344 MB
Genre: Sports / Fitness / Workouts | Language: English

2 x 2 Conditioning incorporates the principles of High Intensity Interval Training (HiiT) for an intense calorie burning experience.
After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean and fit body! Be ready to sweat, work hard and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging.
Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group exercise leader, personal trainer and health educator. Aimee holds a BS degree in nutrition Science and an MS degree in Health Education, as well as multiple fitness certifications, including those through ACE, AFAA, ACSM and Schwinn. Aimee brings enthusiasm and creativity to her group exercise classes and encourages her participants to get fit and have fun doing it!

Aimee Nicotera - 2X2 Conditioning Volume 1 (2013)

Buy Premium To Support Me & Get Resumable Support & Max Speed


Site BBcode/HTML Code:
Dear visitor, you went to the site as unregistered user.
We recommend you Sign up or Login to website under your name.
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.