Steve Maxwell - Encyclopedia Of Joint Mobility -Total Joint, Muscle and Body Fitness, Flexibility and Strength
Genre: TUTORiAL | Size: 1.23 GB
Steve Maxwell is widely regarded as one of the most accomplished strength and conditioning trainers in the world. Best known for his eclectic training approach utilizing fast intense workouts with Kettlebells and Body Weight, he is also an accomplished fighter, Gracie Jiu-Jitsu Black Belt and former Brazilian Jiu-Jitsu World Champion. Steve has worked with many famous athletes and celebrities including Brad Pitt and is currently producing many new workout titles under the Spartanseries.com title.
World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear.
VOLUME 1: INTRO TO JOINT MOBILITY
VOLUME 2: NECK SERIES
VOLUME 3: SHOULDER SERIES
VOLUME 4: ELBOW, WRIST, HAND & FINGER SERIES
RUNNING TIME: 78 minutes
VOLUME 5: SPINE & LOWER BACK SERIES
VOLUME 6: HIP MOBILITY
RUNNING TIME: 62 minutes
VOLUME 7: TOE, FOOT, ANKLE & KNEE SERIES
VOLUME 8: >SPINAL ROCKING SERIES
RUNNING TIME: 52 minutes