» » » TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVDx15 NTSC



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  • Author: rai10
  • Date: 4-02-2014, 10:21
4-02-2014, 10:21

TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVDx15 NTSC

Category: Tutorials » Other

TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVDx15 NTSC



TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVDx15 NTSC


Category Sports
Size : 51.24 GB













Description



TurboFire is the intense new cardio conditioning program
from fitness innovator Chalene Johnson. She'll help you get leaner with
exercises that burn up to 9x more fat than regular cardio does. And with more
than 20 smoking-hot music remixes, TurboFire will pick you up and push you past
your limits.

Chalene's New to Class option also gives you the breakdown on how to do each
move with the right form.

So forget the excuses. Forget the gym. Now the hottest classes in Southern
California come to you.



TurboFire classes include Fire Drills, also known as High Intensity Interval
Training (HIIT).

These drills push you to your max for up to 1-minute bursts, with quick recovery
periods. Studies show that HIIT ignites your metabolism, enabling your body to
burn more calories for up to 48 hours after your workout.
Metabolic Rate over Time graph of After Burn Effect

Not only that, with TurboFire, you'll work out less than half the time you
normally would doing regular cardioùand burn up to 9x more fat.






DVD1 - Get Fired Up
DVD2 - Fire 30 Stretch 10
DVD3 - HIIT 15 Stretch 10
DVD4 - Fire EZ55 Stretch 10
DVD5 - Core 20 Stretch 40 Stretch 10
DVD6 - Fire 45 Stretch 10
DVD7 - HIIT 20 Stretch 10
DVD8 - Fire 45EZ Stretch 10
DVD9 - HIIT 25 Stretch 10
DVD10 - Sculpt 30 Tone 30
DVD11 - Stretch 40 Stretch 10
DVD12 - Fire 60 Strech 10
DVD 13 - HIIT 30 Stretch 10
DVD 14 - Upper 20 Lower 20 Stretch 10
DVD 15 - Abs 10 Stretch 10











TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVDx15 NTSC




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