Zuzka Light: BodyRock - ZWOW 1-71 | 12.5 GB
DVDRips | MP4 / AVC, ~363 kb/s | 640x360 | Duration: 52 hours | English: AAC, 96 kb/s (2 ch) | + PDF Calendar
Genre: Sport, Fitness
Description: Information on the most Zuzanna
ZWOW - stands Zuzka's Workout Of the Week or Week of Workouts Zuzki . That's why I 'm doing every week for you is a new workout and we have prepared over 50 different workouts that you can find on my website.
I started to give the name of training depending on the type of workout. I have two main types of training : the number of repetitions and time. Now you can find this information in the name of training. I shared them on this basis , because it's very important, especially for beginners, what type of training they are going to perform . Beginners should focus more on training the number of repetitions than on time. The reason is very simple. Beginners need to be sure that they have a time limit . They need to know how long it takes them to exercise. It should not be too long. Training , in which you need to do as much as possible the number of repetitions for a limited period of time clearly - this is the perfect option for them .
Training on the number of repetitions take 10 to 15 minutes and your task is to perform as many rounds in the allotted time . It can be 10 sit-ups , 10 push-ups and 10 Burpoe - one round . And before you perform the task as much as possible the number of rounds . What you need to do - you have to write down your results. You perform this exercise for the first time and did , say 5 rounds and 5 squats. Record this result. The next time your task will be to beat your previous result on at least one recurrence. So here's a way you can avoid stagnation in workouts and see your progress . Every time you will force yourself to work even harder . When you work hard , you become stronger and faster , and of course slimmer. With this you can be sure that you burn a lot of calories .
Training at the time - it's a slightly different version . They are suitable for those who have some time with me involved. You already know that you can work well and do not give up . And you're ready , it's time to exercise may take longer than you expected . The point of the exercise that you have specified the number of exercises and rounds. For example, you need to perform 4 rounds consisting of 5 exercises. Your task is to perform the training as soon as possible . But even in this case, the average is a 15-minute training session may be used to more than once . Sometimes it happens that the exercise is so severe that the outcome turns out longer than 20 minutes. But I 'm cool with this . If I'm training for the past 5 years, I did not discourages the fact that the training was longer than usual . But for beginners, I do not recommend such training , they should be the time frame .
What else is great training mode on the number of repetitions that you can keep yourself in great shape devoting 10-12-15 minutes a day. You know , when the training starts , when it ends. If you choose to workout at a time and you realize that you still need to do a lot of rounds , and you have half an hour as the train , you feel the weight, will try to perform the workout as quickly as possible . As a result , suffer the correct exercise. That's what can happen. You will begin to neglect the proper form of the exercise to quickly complete workout. That's why I advise beginners to perform exercise on the number of repetitions .
I advise you to practice every day. Consistency in training is more important than their duration. At one week, you can give yourself an indulgence in some exercise every day, some every other day. I recommend you as a last resort to train at least every other day. If you want to quickly get into the desired shape , then of course choose a daily workout . Change your training regimen . In one day do a 15 minute workout in another 10 minute . And if you exercise every other day , then spend the second day active. For example , on Monday you do ZWOW, and Tuesday visiting yoga class. You can have different build your training program , but most importantly - keep consistency and spend in traffic every day , it should be on a permanent basis. This mode is good for your health and can help you quickly achieve the desired results.
Video codec: MPEG2
Audio codec : AAC
System requirements : 6.3 GB of free space
Video : Video: MPEG4 Video (H264) 640x360 23.97fps [VideoHandler]
Audio : Audio: AAC 44100Hz stereo 95Kbps [IsoMedia File Produced by Google, 5-11-2011]
Subject: fitness and aerobics
Distributed by type of material : Video Tutorial
Contact to email: [email protected][dot]com for support all you need !
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