English | 100 pages | True PDF | 36.7 Mb
STRONG TO THE CORE Think weight training is for muscle-bound gym junkies? Think again. Weight training can benefit any runner’s training regime, DIARY OF AN ANONYMOUS FEMALE RUNNER and more....
Running fitness magazine is the complete monthly guide to help you run faster, further and stronger. Packed full of in-depth features, training, injury-prevention advice, plus events, news, products and reviews. From beginner to seasoned marathon runner - this is the magazine for you.