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  • Author: rai10
  • Date: 17-01-2014, 15:38
17-01-2014, 15:38

BarStarzz Instructional Workout + Extras - FiLELIST

Category: Tutorials » Other

BarStarzz Instructional Workout + Extras - FiLELIST



BarStarzz Instructional Workout + Extras - FiLELIST


Training Fitness
Size 558.74 MB














The Ultimate Guide to Bodyweight Fitness.

The Ultimate Guide to Bodyweight Fitness. The bodyweight experts know as the Barstarzz have put together a very comprehensive and easy to follow guide into the world of fitness through bodyweight training. With over a hour of footage!! Plus bonus videos. You will see never before seen moves, along with instruction on some of the most extreme moves in the calisthenic world, routines on how to put those moves to work best for you and your workout, The best way to do cardio, how to build muscle with no supplements, how to get a six pack, what food you should stay away from, how to increase flexibility, the fastest correct way to lose fat, how to treat tendonitis, increase your vertical leap and much much much more this Dvd is Jam packed with information, we had to use dual layer dvds Wether your new into fitness or a expert this Dvd will help you master bodyweight training and give you the results you always been looking for without a gym or supplements.

You will see:
* never before seen moves
* instructions on some of the most extreme moves in the calisthenic world
* routines on how to put those moves to work best for you and your workout
* the best way to do cardio
* how to build muscle with no supplements
* how to get a six pack
* what food you should stay away from
* how to increase flexibility
* the fastest correct way to lose fat
* how to treat tendonitis
* increase your vertical leap
* and much much much more

Chapters
00:00:00.000 Begin
00:00:05.700 Warning Messages + Skill Demonstrations
00:05:20.167 Warming Up
00:08:34.500 Push Ups
00:15:50.500 Dips
00:19:39.867 Pull Ups
00:27:18.467 Leg Raises
00:30:22.967 Squats / Pistols
00:35:42.534 Cardio
00:39:01.934 Routines
00:59:52.434 Stretching
01:01:41.301 FAQs
01:08:06.901 End Credits

INFO:

NAME..: Barstarzz - Instructional.mkv
SIZE..: 472 MiB
RUNTIME.......: 1h 10mn
FRAMERATE.....: 29.970 fps
BITRATE.......: 800 Kbps
RESOLUTION....: 720*480 pixels
AUDIO.........: AAC @ 128 Kbps @ 2 channels









BarStarzz Instructional Workout + Extras - FiLELIST









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