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  • Author: rai10
  • Date: 17-01-2014, 15:28
17-01-2014, 15:28

Beachbody Shaun T FOCUS T25 - DVD Rip Videos & Guides - FiLELIST

Category: Tutorials » Other

Beachbody Shaun T FOCUS T25 - DVD Rip Videos & Guides - FiLELIST



Beachbody Shaun T FOCUS T25 - DVD Rip Videos & Guides - FiLELIST


Size 7.01 GB / Training Fitness
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.














Format: MPEG-4
Bit rate: 1 525 Kbps
Width: 720 pixels
Height: 480 pixels
Display ascpect ratio: 16:9
Frame rate: 29.970 fps

FOCUS T25 includes 11 nonstop 25-minute workouts across 9 DVDs:


1. Cardio - 25 minutes of calorie-burning, sweat-drenching cardio.
2. Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results.
3. Total Body Circuit - Focus on strength and resistance-without lifting a single weight.
4. Ab Intervals - Cardio and ab intervals that shred the fat from your midsection.
5. Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.
6. Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
7. Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills.
8. Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes.
9. Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
10. Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
11. Stretch - After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.









Beachbody Shaun T FOCUS T25 - DVD Rip Videos & Guides - FiLELIST









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