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  • Author: rai10
  • Date: 15-01-2014, 11:38
15-01-2014, 11:38

P90X3 Elite Block Workouts - FiLELIST

Category: Tutorials » Other

P90X3 Elite Block Workouts - FiLELIST



P90X3 Elite Block Workouts - FiLELIST


Complex - Lower
Complex Upper
X3 Ab Ripper
Size 915.77 MB













Complex Upper.
A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.

Complex Lower.
Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.

X3 Ab Ripper.
This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level—and carve your most ripped six-pack ever.

INFO:

NAME..: Complex - Lower.mp4
SIZE..: 374 MiB
RUNTIME.......: 39mn 21s
FRAMERATE.....: 23.976 fps
BITRATE.......: 1 194 Kbps
RESOLUTION....: 640*360 pixels
AUDIO.........: AAC @ 128 Kbps @ 2 channels













P90X3 Elite Block Workouts - FiLELIST










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