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  • Author: gravita
  • Date: 14-01-2014, 13:24
14-01-2014, 13:24

P90x Extreme Home Fitness x264

Category: Software


4 Books on nutrition by Mary Enig, Sally Fallon, Ellix Katz l 97.2 MB

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days

How does P90X work
Two words: Muscle Confusion. By providing an extensive variety of different moves that take time to master, P90X is continually challenging the body's muscles into new growth. The more you confuse the muscle, the harder your body has to work to keep up the more variety you put into your workout, the better and faster your results will be

The flaw with many fitness products is that they all lead to a "plateau" where the body becomes accustomed to the routines, resulting in diminished effectiveness. P90X avoids this plateau effect by switching things up to keep the body guessing for the entire 90 days. Which means IT NEVER GETS EASY. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed

Chest & Back -Targeted strength and definition
Plyometrics - Explosive jumping moves to improve athletic performance
Shoulders & Arms - Targeted strength and definition
Yoga X -Improve your balance and flexibility and open your mind
Legs & Back - Targeted strength and definition
Kenpo X - Intense punching and kicking for endurance, balance, and coordination
X Stretch - Helps prevent injury and avoid plateaus
Core Synergistics - Build and support the core while conditioning your entire body
Chest, Shoulders & Triceps - Targeted strength and definition
Back & Biceps - Targeted strength and definition
Cardio X - Low-impact cardio when you want to burn extra calories
Ab Ripper X - Highly effective exercises to sculpt the 6-pack of your dreams

Format: Matroska
File Size: 600.11 MiB
Duration: 59mn 56s
Bitrate: 1 400 Kbps
Subtitles: None

Format: AVC
Codec: x264 - core 67 r1162M f7bfcfa
Bitrate: 1 143 Kbps
Frame Rate: 29.970 fps
Scan Type: Progressive
Bits/(PixelFrame): 0.117
Resolution: 704x464

Audio #1
Format: AC-3
Codec: AAC3
Bitrate: 192 Kbps (Constant
Channels: 2 channels
Sampling Rate: 48.0 KHz

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