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  • Author: rai10
  • Date: 12-01-2014, 16:41
12-01-2014, 16:41

Paul Wade - Convict Conditioning - FiLELIST

Category: Tutorials » Other

Paul Wade - Convict Conditioning - FiLELIST



Paul Wade - Convict Conditioning - FiLELIST


Size 2.92 GB
Fitness














The pack contains video files as well as pdfs . There are 5 volumes :
-Convict Conditioning Volume 1 - Pushups
-Convict Conditioning Vol 2.- The Ultimate Bodyweight Squat Course
-Convict Conditioning Vol 3.- Leg Raises - Six Pack From Hell
-Convict Conditioning Vol 4.-Iron.Spine
-Convict Conditioning Vol 5. -Maximum Strength The One-Arm Pullup Series

!! Workout guides are also included !!

I also added " Convict Conditioning" by Paul Wade book in both pdf and mobi format.

INFO:

NAME..: The Commandments.avi
SIZE..: 83.4 MiB
RUNTIME.......: 15mn 55s
FRAMERATE.....: 29.970 fps
BITRATE.......: 591 Kbps
RESOLUTION....: 640*360 pixels
AUDIO.........: 128 Kbps @ 2 channels











Paul Wade - Convict Conditioning - FiLELIST










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