Brainfit: 10 Minutes a Day for a Sharper Mind and Memory
Corinne Gediman | ISBN: 1401602231, 1401602239 | 2005 | PDF | 320 pages | 3 MB
Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented.
Weekly Exercise Planners for your daily routine
Exercises more like games or brain teasers to achieve maximum results
Tips, suggestions, and creative alternatives to your daily routine
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