» » Walking The Ultimate Exercise for Optimum Health (Audiobook)



Information of news
2-01-2014, 00:52

Walking The Ultimate Exercise for Optimum Health (Audiobook)

Category: E-Books

Walking The Ultimate Exercise for Optimum Health (Audiobook)

Andrew Weil (Author, Narrator) , Mark Fenton (Author, Narrator) , "Walking: The Ultimate Exercise for Optimum Health"
ISBN: 1591794099 | 2006 | [email protected] kbps | ~02:20:00 | 98 MB


Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session. Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On Walking: The Secret to Optimum Health, Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating 2-CD program that gives listeners all the tools needed to begin a daily walking practice. On Part One, Dr. Weil and Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more. On Part Two, listeners get walking with a fully programmable workout that features two warm-up options and five intensifying sessions, paced by cadence cues and motivating tips for each phase.

Buy Premium Account From My Download Links And Get Resumable Support & SUPER Fastest speed

uploaded


Rapidgator.net
Site BBcode/HTML Code:
Dear visitor, you went to the site as unregistered user.
We recommend you Sign up or Login to website under your name.
Information
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.