P90X3 Workout | 10.82 GB
WHY IT WORKS
Tony Horton, creator of P90X, P90X2, and P90X3.
Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. My goal was to find a way to use that window of opportunity to help people get ripped—P90X ripped—in just half an hour a day.
So here's what we did. We took everything we'd already proven with the Muscle Confusion™ of P90X, added in the Muscle Integration of X2, and tailored new routines to take advantage of this science of shorter workouts.
MUSCLE ACCELERATION WAS BORN.
P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust.
A WHOLE WORKOUT IN HALF THE TIME.
Just to be sure we got the science right, I wanted to see what would happen when we put a test group through the program. The results . . . even blew me away. The average fat loss in the group was an astounding 34%. Those would be great results even doing hour-long P90X workouts, but these folks got to those numbers in just 30 minutes a day.
YOU DON'T GET OFF EASY WITH X3, YOU JUST GET FINISHED FASTER.
P90X3 is no cakewalk. It's extreme, but it's not out of your reach. And with all the variety and challenge I packed in, 30 minutes goes by before you even know it. And that's another reason why it works so well—you push harder every moment when you can see the finish line.
So go ahead and rip through your workouts now. Because I can guarantee,
you'll get ripped at the same time!
More info: http://www.beachbody.com/product/fitness_programs/p90x3-workout.do
SIZE..: 650 MiB
RUNTIME.......: 31mn 0s
FRAMERATE.....: 29.970 fps
BITRATE.......: 2 798 Kbps
RESOLUTION....: 720*404 pixels
AUDIO.........: AAC @ 128 Kbps @ 2 channels
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