English | M4V | 720x480 | AVC 1951 Kbps 29.970 fps | AAC 160 Kbps 48.0 khz | 2 channels | 5.54 GB
Genre: Video Training, Fitness, Yoga
DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.
The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening.
It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life.
DDP Yoga is the evolution of what was formerly the YRG Fitness System.
Breathing - 3mn 52s
DDP Yoga Pack 1: Level 1 – Beginner – Intermediate – Advanced
Diamond Dozen - 34mn 32s
Energy - 25mn 12s
Fat Burner - 28mn 5s
Below The Belt - 32mn 23s
Diamond Cutter - 54mn 29s
Red Hot Core - 16mn 6s
DDP Yoga Pack 2: Level 2 – Intermediate – Advanced
Wake Up - 11mn 40s
Stand Up! - 32mn 8s
Strength Builder - 41mn 23s
Mix Tape - 35mn 41s
Double Black Diamond - 1h 9mn
DDP Yoga Program Guide - PDF