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  • Author: Solid
  • Date: 14-12-2013, 06:30
14-12-2013, 06:30

Diamond Dallas Page - DDP YOGA COMBO Pack

Category: Tutorials » Other

Diamond Dallas Page - DDP YOGA COMBO Pack

Diamond Dallas Page - DDP YOGA COMBO Pack
English | M4V | 720x480 | AVC 1951 Kbps 29.970 fps | AAC 160 Kbps 48.0 khz | 2 channels | 5.54 GB
Genre: Video Training, Fitness, Yoga

DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening.

Breathing - 3mn 52s
DDP Yoga Pack 1: Level 1 - Beginner - Intermediate - Advanced
Diamond Dozen - 34mn 32s
Energy - 25mn 12s
Fat Burner - 28mn 5s
Below The Belt - 32mn 23s
Diamond Cutter - 54mn 29s
Red Hot Core - 16mn 6s
DDP Yoga Pack 2: Level 2 - Intermediate - Advanced
Wake Up - 11mn 40s
Stand Up! - 32mn 8s
Strength Builder - 41mn 23s
Mix Tape - 35mn 41s
Double Black Diamond - 1h 9mn
DDP Yoga Program Guide - PDF

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