Real Kicking, Lean and Hard Body Plan, The Supercharged No-Weights Workouts - 8 Colors of Fitness
English | PDF | 4 Books | All In One | 15 MB
Real Kicking (Martial Arts)
Publisher: Summerdale Pub Ltd
The realities of kicking in the street scenario are unveiled in this manual which takes the reader step by step through all the moves and techniques required to become competent in real kicking. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include beating grapplers and punchers, footwork, areas of attack, front kicks, round houses, spinning kicks, angular graph of kicking and training equipment
Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!
Publisher: Zinc Ink
Myatt Murphy, Michael Olajide Jr., Adriana Lima
Fight fat and win with the revolutionary "no-gym" machine-free at-home workout program to sculpt, firm, and Sleekify! your body--in as little as four weeks.
Lean and Hard: The Body You've Always Wanted in Just 24 Workouts
Shilstone (The Fat Burning Bible) uses science to design a program that creates lean muscle. Though women will find useful information here, men seem to be the main audience for this book, that is men serious enough about their hard body to endure a regimen of supplements, a strict meal plan and several weeks of high-intensity workouts. Students of fitness science will have the chance to learn all about things like "Positive Nitrogen Balance," "The Anabolic State" and the "Lactic Acid System."
Formulas are provided to calculate recommended daily calories, target heart rate during workouts and current muscle-to-fat percentage. Exercises and stretches come with pictures and drawings to demonstrate, and a daily exercise checklist and food journal demand accountability. The fact that Shilstone can take credit for the athletic bods of heavyweight champion Michael Spinks, NBA star Manute Bol and baseball legend Brett Butler proves his techniques are sound. But his writing doesn't serve to entertain, and his textbooklike tone makes reading a chore.
The 8 Colors of Fitness
The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit! (Oakledge Press, 2008 ) The 8 Colors of Fitness is a personality-based approach to a physically active lifestyle based on 8 sets of preferences each corresponding to a Color – The 8 Colors. By identifying your Color – and each of us falls into one of the 8 Colors, readers get a snapshot of their exercise personality. Whether you're trying to include physical activity in your basic wellness program, an exercise enthusiast, or training for peak performance--this book is for you.
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