Yoga link Hip Helpers: Harmonizing Hips From Inside Out with Jill Miller
DVDRip | English | AVI/XVID 29.970 fps 709 Kbps | 720x544 | MP3 160 Kbps 48.0 khz | 2h 40mn | 1.01 GB
Genre: Video Training / Yoga
This program is a series of Yoga Link is dedicated to working of the hips in all directions of mobility.
In «Hip Helpers with Jill Miller» is the targeting razrabatyvanie hips to improve flexibility and mobility of the feet, increasing the amplitude of their movements, but at the same time not allowing razboltannost joints. Particular attention is paid to elaboration of ilio-psoas muscle, the main muscle of the hip flexor, which is often very tight and enslavement. Elongation and "unclamping" psoas (two of them!)
Relieves stress and pain throughout the body, because her health condition directly affects our posture. It's like a cable that connects the spine with the legs. These muscles are also involved in the attachment of the diaphragm and large intestine, that is, they are connected with the physiology and the nervous system, like any other muscle. If "liberate" the psoas, then will be easier to "decompress" the rest of the body. A program contains a great part of the extra asymmetrical standing postures advanced level.
Part 1 - Breathing Primer - basic breathing techniques;
Part 2 - the direction of mobility (theory)
Part 3 - Hips Workshop - detailed instructions for performing exercises;
Part 4 - Hips Practice - full sequence of exercises for regular practice;
Part 5 - Bonus Advanced Standing Pose workshop - a bonus: a master class in asymmetrical standing postures high level.
Focus on six key areas of mobility for hip: flexion / extension hip, rotate inward / outward rotation, bringing the thigh / hip abduction.
In the part devoted to breathing techniques, understand abdominal, thoracic and clavicular breathing, Kapalabhati (breath of fire), rhythmic breathing, Kumbhaka (breath holding) and discusses the importance of attention, awareness and relaxation.
Beautiful didactic instruction for those who have closed the hip joints, who can not raise high the leg either forward or backward or sideways, and for whom cranking hips accompanied by painful sensations.
Warning - this is not yoga therapy! It's quite hard working and good practice. And this is no ordinary exercise of yoga, and practice, including the sequence of exercises and asanas to be performed in different conditions for the development of mobility in a quite specific area!
Program from the Yoga Link series focused on the working of specific parts of the body, which are often areas of chronic weakness and rigidities, because we spend a lot of time on the computer in the car, not watching posture. Using the theoretical and practical information from these programs, you can develop a symmetrical hip and shoulder mobility in all directions.
Each program is divided into two main parts: 1 - Master Class with detailed instructions and demonstration of deep all the exercises, including an adaptation of exercise, and using propsy, which can be replaced by other available home remedies. 2 - a practice that is a complete sequence of exercises. Before the practice for those who are not familiar with the basic breathing techniques, it is helpful to fulfill part of the Breathing Primer, which not only shows all the breathing techniques used during practice, but also gives instructions on how to relax the body and mind, without which it is impossible to get rid of stress and emotions that prevent you to breathe correctly. In the future this part can be performed as the final.