» » The Complete Guide to Indoor Rowing (Complete Guides) (EPUB)

Information of news
24-11-2013, 10:44

The Complete Guide to Indoor Rowing (Complete Guides) (EPUB)

Category: E-Books

The Complete Guide to Indoor Rowing (Complete Guides) (EPUB)
The Complete Guide to Indoor Rowing (Complete Guides) by Jim Flood and Charles Simpson
English | 2012 | ISBN: 1408133326 | ISBN-13: 9781408133323 | 176 pages | EPUB | 8,7 MB

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated and full of information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Link Download

Buy Premium To Support Me & Get Resumable Support & Fastest Speed!


Site BBcode/HTML Code:

Tags to an Article: The, Complete, Guide, Indoor, Rowing

Dear visitor, you went to the site as unregistered user.
We recommend you Sign up or Login to website under your name.
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.