TRX BioMechanics - Healthy Back [4 Videos (AVI)]
English | Size: 1.09 GB
Category: Sports & Phys Ed
Improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with corrective exercise specialist and 2006 IDEA Trainer of the Year, Justin Price. This 45-minute, real-time workout features Price's proven techniques that focus on correcting muscular imbalances—the root of most back problems and injuries—and retrains the spine and spinal erectors to increase range of motion. This DVD also includes complete TRX Suspension Trainer set up and use guidelines and a 17-page exercise guide with 14 movements. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Life has enough stress, why not take some off of your back?
The torrent Contains only "Instant Video" and no Workout guides are in the package.This is part of the Instant Video Package and not (DVD+Instant Video) for only which the workout guides are given.
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