» » Championship Winning Swimming - Underwater Swimming, The Fifth Competitive Stroke



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  • Author: avelin
  • Date: 18-11-2013, 22:15
18-11-2013, 22:15

Championship Winning Swimming - Underwater Swimming, The Fifth Competitive Stroke

Category: Tutorials

Championship Winning Swimming - Underwater Swimming, The Fifth Competitive Stroke

Championship Winning Swimming - Underwater Swimming, The Fifth Competitive Stroke | 1.44 GB
Genre: E-Learning

-Maximize underwater swimming opportunities
-Front, back and side dolphin kicking instruction
-Training tips for underwater speed development
Walls,Underwater Swimming - The Fifth Competitive Stroke with Richard Quick, former Auburn University Head Men's and Women's Swim Coach;former Stanford University Head Women's Swimming Coach, 3X Olympic Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year and Milt Nelms,World-renowned coach, clinician, and artist/illustrator.

In Underwater Swimming - The Fifth Competitive Stroke, Richard Quick discusses the fact that in many competitive races today, up to 60% of the race can be done underwater! Quick presents drills and skills that will equip you to take your swimmers' underwater capabilities to a new level.

This video begins with Coach Nelms in the classroom, explaining with fantastic illustrations just how Posture, Line and Balance are factors in wall push-off set-ups for successful underwater swimming by learning to utilize what he calls the "Power Triangle." In the pool, Quick shares Posture, Line and Balance skill development of body undulation on the front, side, and back positions. He continues with incorporating these skills into drills that are designed to teach swimmers how to successfully use body undulation in their push-offs through full stroke breakouts for fly, back and free.

Quick also shares the nuances of "fish swimming," and how to apply it to fly, back and free and then demonstrates the use of several pieces of training apparatus including: Front snorkel, monofin, short fins. Excellent instruction!

Duration: 45 min.
Format: MP4

Championship Winning Breaststroke
http://www.bitme.org/details.php?id=165087

Championship Winning Freestyle
http://www.bitme.org/details.php?id=163845

Championship Winning Backstroke
http://www.bitme.org/details.php?id=165154

Championship Winning Butterfly
http://www.bitme.org/details.php?id=165159

Championship Winning: Posture Line and Balance,The Foundation of Championship Winning Swimming
http://www.bitme.org/details.php?id=165174

Championship Winning Swimming: Starts with Richard Quick and Milt Nelms
http://www.bitme.org/details.php?id=165179

Championship Winning Swiming: Walls:Turns for All Strokes
http://www.bitme.org/details.php?id=165193

Championship Winning Swimming - Underwater Swimming, The Fifth Competitive Stroke

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